Spending time in the sun and the surf is something that many of us can’t get enough of. There’s a lot to be said about spending the day on the beach, listening to the sounds of the ocean, and feeling the salty air blow through your hair and across your skin. While the wind, sun, and surf can make for...
During the summer, it’s well-known that we need to protect our skin using sunscreen if we spend time outdoors in the sun. Slathering on the sunscreen can help block the sun’s harmful UV rays, preventing sunburn and premature wrinkles. However, besides wearing sunscreen, did you know that what you eat can help protect you from sun damage? So don’t overlook...
With the 4th of July around the corner, many of us are preparing for the big day. A day filled with food, family, friends, and of course, fireworks makes for a great summer kick-off. However, after a winter of hibernation (as well as a pandemic), some may be showing skin for the first time this summer. There’s no better way...
This Fourth of July, you might think you have everything already covered. However, there is one aspect that many seem to overlook, their skincare routine. Many of us spend a great deal of time outside, whether it’s at the beach or in someone’s backyard, so it’s important that you think about the health of your skin during the holiday weekend...
If you are planning on getting cosmetic surgery soon, it is essential to be knowledgeable of the procedure that you are planning to undergo. Knowing how to prep before the surgery is important, as well as knowing what to expect afterward. However, one aspect that is often overlooked is your eating habits after surgery. Did you know what you eat...
Using facial toner as part of your skincare routine is essential. However, despite its importance, many don’t fully realize what toner really is, and it is often overlooked since many misconceptions are floating around regarding its true purpose. If you’ve used toner in the past, it was often found to be drying and too astringent, so it comes to no...
You are what you eat is a popular adage that most of us are aware of, and it’s true. If you eat foods high in fat and sugar, devoid of any real nutrients, your skin will show this in the form of pimples, dark under-eye circles, and dull skin. However, if you eat a diet rich in nutrients, your skin...
Easter is upon us, and while the holidays are an eggcellent time to reconnect and spend time with family and friends, we can have a tendency to overindulge in holiday sweets and treats. Unfortunately, what we put into our bodies will show on our skin, as there is a direct correlation between them. What you eat will affect the way...
With Valentine’s Day behind us and Easter upon us, many of us may have been (or will be) a victim of overindulgence. Easter is known for its comfort food as many gather with friends and family. Candy and other sugary-sweet food items are often consumed on mass, and alcohol is often thrown into the mix. While it may feel worth...
Getting candy during the holidays is what most kids crave and desire the most. Anyone with a sweet tooth often loves holidays such as Halloween, Valentine's Day, and Easter/Passover, and while you also still may have a love for candy, candy for an adult (especially too much) can wreak havoc on your skin. Think dull skin, breakouts, and blemishes, which...
While you may love to eat dark chocolate, you might not have thought to put it on your skin. Well, it turns out that applying raw cacao to your skin is full of health benefits that are sure to make your skin supple and glow. High in flavonoids and antioxidants, cacao can help protect and repair skin from premature aging...
Earlier this month, it was Valentine’s Day, which for many couples means the gift-giving of chocolate. While you may think this is bad for your waistline (which it very well may be, depending on the quality), did you know that consuming dark chocolate (with at least 70% cacao) is good for your skin? When we say cacao, we mean the...