26 Jul How to Protect and Repair Sun Damaged Skin with Food
During the summer, it’s well-known that we need to protect our skin using sunscreen if we spend time outdoors in the sun. Slathering on the sunscreen can help block the sun’s harmful UV rays, preventing sunburn and premature wrinkles. However, besides wearing sunscreen, did you know that what you eat can help protect you from sun damage? So don’t overlook your diet, as there are foods that help sunburn and can give you that healthy summer glow you are after! While food can never replace sunscreen, you have extra reinforcement against UV-damaged skin when added together.
For a list of foods that help sunburn and sun-damaged skin, learn more about the four ingredients you should be adding to your diet this summer season.