27 Nov Does Sleep Deprivation Harm Your Skin?
Many of us live hectic lives, so it’s not a shock that most don’t get enough shut-eye nowadays. While you may think sleepless nights only have short-term mental and physical side effects, like grogginess or lack of concentration, there’s more to the equation. There’s a connection between sleep deprivation and your skin. Studies have shown that a lack of sleep can have detrimental long-term effects on your skin and overall health.
What is Sleep Deprivation?
Sleep deprivation is caused by not getting enough high-quality sleep each night. Everything is fast pace and constantly moving. However, getting enough sleep can be difficult for many people in today’s society. Many have multiple sources of income and often work 2-3 jobs. Yet, for a healthy adult, the recommended amount of sleep is between 7 and 9 hours.
Unfortunately, the tell-tale signs of sleep deprivation can show up on your skin. If you are sleep-deprived, you will likely have dark under-eye bags, redness in the face, or puffiness.
Sleep Deprivation and Your Skin: How Sleep Deprivation Harms Your Skin
Lack of sleep can have some serious, even surprising, side effects. The amount of sleep we get each night directly correlates to skin health. One of the main things that will happen to your skin when you are sleep-deprived is developing dry skin. Usually, when you’re sleeping, your body is nourishing and providing moisture to your skin. But when you don’t get enough sleep each night, it causes the pH levels in your skin to drop, resulting in dry skin.
A lack of sleep can also advance the signs of aging. If your skin isn’t getting enough moisture, wrinkles can develop. Also, sleep deprivation can cause your body to produce less collagen. Collagen produces elasticity in your skin, which helps make your face look smooth and young. Add in a case of dark under-eye circles and face puffiness, a common sign of sleep deprivation and unbalanced water levels, and you are on a direct path to poor skin health.
What Can I Do to Help Repair My Skin?
If you think a lack of sleep is negatively affecting your skin, there are natural home remedies for repairing skin and looking your best.