Facts and Misconceptions: Does Water Intake Benefit the Skin?

Hydration and Skin Health

Facts and Misconceptions: Does Water Intake Benefit the Skin?

Consuming adequate water is essential for your health. However, what does it provide for the health of your skin? Is there a connection between hydration and skin health? To learn more, check out some of the facts and misconceptions behind the advantages of drinking water for your skin.

The Truths Between Hydration and Skin Health

There is a connection between hydration and skin health. Water is utilized by all of the body’s tissues, cells, and organs to maintain correct functioning. With that, your skin is just like any other organ in your body, just simply on the exterior. Skin cells are comprised of water, and it is required to keep the cells hydrated for your skin to be at its best.
Water helps to detoxify the body and the skin. Getting adequate water consumption daily plays a critical function in assisting food digestion, blood circulation, and eliminating contaminants in the body, which helps your skin glow from within.
Staying hydrated can help your skin look and feel young. The absence of hydration will result in dry, flaky, tight skin. Insufficiently hydrated skin will not recover as well, which will age your skin much faster.
Consuming enough water daily is imperative. It is recommended to drink between eight and ten eight-ounce glasses of water daily. Additionally, it is essential to spread out each serving throughout the day instead of drinking everything all at once. This is because the body is only able to take in a particular amount of water per hour.

The Misconceptions

Some believe that consuming water reverses indications of aging. While staying adequately hydrated makes the skin look plumper and can help lessen the signs of aging, it does not change the already present damage. Under a microscope, the wrinkles still exist. Nevertheless, consuming sufficient water reduces the visibility of the wrinkles that are there. On the other hand, ceasing to hydrate correctly would make all existing signs of aging reappear.
Some believe you can omit moisturizer from your skincare if you consume adequate water. While you are hydrating from within, the water you drink may not reach the outer skin layers that become dry. For this reason, hydrating your skin from both the within and out is vital for radiant skin.

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