14 Jun Nourish Your Summer Skin with these Hydrating Tips
During the summer, it is natural to want to get outside and soak in the warm rays of the sun. We tend to show more skin during the summer, which is excellent for boosting vitamin D production, but the intense summer rays can do lasting damage to your skin if you aren’t careful. Plenty of skincare challenges arise during the summertime, which forces us to work harder to prevent and minimize breakouts and sun-damaged skin. While you may have stayed on top of this during the fall and winter, the summertime will force you to make changes to your skincare routine. Luckily, having clear and healthy skin is easy to do if you follow a few simple hydrating skincare tips for the summer season.
This summer, switch up your wardrobe and skincare routine. If you want to look and feel your best all season long, check out these helpful hydrating skincare tips for the summer months to help keep you looking and feeling great all summer!
• If you are spending time outdoors, frequently apply sunscreen throughout the day, especially if you are sweating or swimming. Look for a broad-spectrum sunscreen that will keep your skin hydrated and nourished, yet protect infrared, UVA, and UVB rays.
• Staying hydrated all summer is essential to help prevent dehydration and overheating. Drinking plenty of water can also help keep your skin moisturized, which is crucial if you spend a lot of time outdoors in the summer sun. Drink plenty of water daily to keep you and your skin hydrated and healthy.
• Having a bottle of facial mist in your bag or cooler when you are at the beach, can help cool you off and soothe your skin. Keeping your skin hydrated on a dry, hot day is important. Look for a facial spray that is packed with antioxidants and nutrients, which can help keep your skin nourished and keep you feeling fresh.
• We are familiar with putting sunscreen on our bodies and face, but many neglect the lips and the top of the head. While wearing hats helps, it is not foolproof. Luckily, some sunscreens are designed to be sprayed on your head and hair, and there are a plethora of SPF lip balm choices out there to help keep your lips soft, smooth, and healthy.
• That amazing, rich cream you have used all winter long should hibernate during the summer months. When it’s hot and humid, it’s often better to ditch the heavier creams and instead opt for a light serum. Using a lighter moisturizer will absorb into your skin much faster, so you are less likely to feel greasy. So instead, feed your skin something light to drink up.
• Vitamin C isn’t just useful during the winter. It is also extremely vital during the summer months. While the risk of the cold and flu is lower, taking vitamin C during the summer can help you glow all summer long. Vitamin C can help protect the skin from damaging free radicals, stimulate elastin and collagen production, and can even help minimize the appearance of pigmentation spots.
