23 Apr The Beauty of Getting Older: 7 Tips to Age Gracefully
Aging is an inevitable part of life, and it happens to all of us. While it’s not always easy coming to terms with the changes your body goes through, there are ways to significantly improve your appearance and well-being as you get you older. Here are the 7 best tips to age gracefully.
Get active
Regular exercise is crucial to maintaining health at any age for quite a few reasons. Firstly, it builds muscle. As we age, we lose more muscle mass as a result of degeneration. However, strength and resistance training will slow the degenerative effects on your muscles. Additionally, the increased blood flow nourishes your skin, leaving it looking younger longer. Not only that but working your circulatory system also flushes out waste in your cells. Even more, getting in a good workout produces endorphins that make us feel happier and more energized on a daily basis. Overall, maintaining a healthy level of activity contributes toward a longer and happier life.
Eat well and stay hydrated
Just as exercise plays a pivotal role in aging gracefully, a healthy diet is on the other side of that coin. What you eat affects your appearance, mental health, and physical well-being. In fact, diets high in processed and fatty foods will cause lethargy and an acceleration of aging. In contrast, eating food rich in vegetables, fruits, whole grains, lean proteins, and free of refined sugars will energize you and actually reverse effects of aging. In addition to what you eat, it is also important to be conscious of what you are drinking. Keep sugary and alcoholic beverages at a minimum and drink plenty of water. Hydration nourishes all of your organs, including the skin to keep it supple and healthy.
Use sunscreen
Although the sun provides mood-boosting benefits and the important nutrient Vitamin D, the harsh UV rays can cause major skin damage if you do not take the necessary precautions of applying sunscreen. The majority of visible signs of aging are caused by overexposure to harmful rays, such as sagging, deep wrinkles, dark spots. Similar to over-processed foods, overexposure to the sun accelerates the degeneration of the collagen, or structural fiber, in your skin tissue. Even worse, failure to apply sunscreen heavily increase your risk of getting skin cancer.
Love what you do
We spend most of our lives working, and it makes a dramatic difference to your quality of life if you love what you are doing. Having an enjoyable job improves positivity levels and lowers stress, which is another major accelerator of the effect of aging.
Find a procedure that ages with you
If you are not pleased with your faces appearance due to natural signs of aging, you may be looking into facial plastic surgery procedures. Sagging skin especially causes many people to choose a facelift as a solution. Facelift surgery is extremely effective in tightening the skin, softening wrinkles, and restoring natural facial angles for a more youthful appearance. In addition, facelift procedures provide long-lasting results that age with you, naturally and gracefully.
Consider a non-invasive treatment
While facelifts are a great way to improve appearance and age gracefully, invasive plastic surgery procedures are not for everyone. That being the case, non-invasive injectable treatments such as Botox or Xeomin help minimize wrinkles and restore elasticity.
Embrace the benefits of aging
Nothing in life is permanent, including your appearance and physical agility. However, there are still so many reasons to embrace aging. The older you get, the more opportunities you have been given to live and enjoy life. It is truly how you look at the situation, and a positive attitude will help you not only accept the fact that you are getting older but enjoy it.