12 Jun Facts and Myths: The Benefits of Drinking Water for Your Skin
Drinking enough water is crucial for overall health. However, what does it do for the health of your skin specifically? Here are the facts and myths behind the benefits of drinking water for your skin.
Facts
All of your organs need water, including your skin: Water is used by all of the body’s organs, tissues, and cells to maintain proper functioning. With that, your skin is just like any other organ in your body, just on the outside. Skin cells are made up of water, and it is necessary to keep the cells hydrated for your skin to be at its best.
It detoxifies the skin: Getting enough water intake daily plays a pivotal role in aiding digestion, blood circulation, and getting rid of toxins in the body, which helps your skin glow from within.
Drinking water makes you look younger: Lack of hydration will result in dry, flaky, tight skin. Insufficiently hydrated skin will not heal as well, which will age your skin faster.
Make sure you are drinking enough: It is recommended to drink between eight and ten eight-ounce glasses of water per day. Additionally, it is important to spread each serving throughout the day instead of chugging everything at once. This is because the body is only able absorb a certain amount of water per hour.
Myths
Drinking water reverses signs of aging: While staying properly hydrated makes the skin look plumper and minimizes signs of aging, it does not reverse the damage that is already there. Under a microscope, the wrinkles still exist. However, drinking enough water minimizes the visibility of the wrinkles that are there. On the other hand, failing to properly hydrate would show all make all existing signs of aging reappear.
You can omit moisturizer from your skincare if you drink enough water: While you are hydrating from within, the water you drink may not reach the outermost skin layers that become dried out. For this reason, hydrating your skin from both the inside and out is vital for radiant skin.