30 May Glow from the Inside Out: Four Smoothie Recipes For Beautiful Skin
What better way to start your summer morning than with a nutritious, easy, and refreshing smoothie for breakfast? Even better, these smoothies are packed with different vitamins to help your skin look its best. Get ready to start glowing from the inside out with these smoothie recipes for beautiful skin.
Green Power Smoothie
We can guarantee that the deliciously sweet fruit in this smoothie will make you forget you’re drinking vegetables.
Ingredients:
- 1/2 cup coconut water
- 2 frozen ripe bananas
- 1 ½ cup chopped frozen pineapple
- ½ cup chopped frozen mango
- 1 cup spinach
- 1 cup kale
- 1 green apple, sliced
Directions:
- Process all ingredients in a high speed blender until fully combined.
- Add more liquid as needed.
Nutrients at Work For Your Skin:
- Vitamin A
- Vitamin C
- B Vitamins
- Amino Acids
- Electrolytes
- Potassium
Tropical Orange Smoothie
Take a trip to a tropical paradise in the comfort of your home with this vibrant citrus-based drink.
Ingredients:
- 1 orange, peeled and quartered
- 1 frozen ripe banana, peeled and sliced
- ½ cup fresh orange juice
- ½ cup water
- 1 cup frozen mango
- 1 cup frozen pineapple
Directions:
- Process all ingredients in a high speed blender until fully combined.
- Add more liquid as needed.
Nutrients at Work For Your Skin:
- Vitamin A
- Beta-Carotene
- Vitamin C
- Amino Acids
- Potassium
Very Berry Smoothie
The creaminess and delectable fruit in this smoothie will have you convinced you’re having dessert for breakfast.
Ingredients:
- 1 cup water
- 1 cup soymilk
- 2 frozen bananas
- ½ cup fresh strawberries
- ½ cup frozen raspberries
- 1 cup frozen blueberries
- 5 dates
Directions:
- Process all ingredients in a high speed blender until fully combined.
- Add more liquid as need
Nutrients at Work For Your Skin:
- Vitamin C
- Antioxidants
- Vitamin E
- Vitamin K
- Potassium
- Manganese
Watermelon Slushies
Watermelon is full of lycopene, which is improves skin cellular function. It also has a high water content, which will be sure to keep you hydrated and refreshed.
Ingredients:
- 2 cups frozen cubed watermelon
- 1 cup coconut water
- Optional: 1 tbsp of agave
- Optional: a few fresh mint and/or basil leaves
Directions:
- Process all ingredients in a high speed blender until fully combined.
Nutrients at Work For Your Skin:
- Lycopene
- Antioxidants